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Thoughts - CBT trainer and thought diary

Vivid Mind
Trustable Ranking Icon
1K+डाउनलोड
6MBआकार
Android Version Icon4.4 - 4.4.4+
एंड्रॉइड संस्करण
2(08-07-2020)
-
(0 रिव्यू)
Age ratingPEGI-3
डाउनलोड
विवरणरिव्यूजानकारी
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Thoughts - CBT trainer and thought diary का विवरण

If you're anxious, stressed, depressed or just feeling low. CBT techniques can help you deal with these feelings effectively.


A thought diary is a structured journal in which you record your events, thoughts and behaviors. Maintaining a thought diary helps you understand patterns of thinking and behavior that gets you into trouble.


This app is organized into two simple sections. One in which you can read examples and understand the basics of using a thought diary. The other section is the journal that helps you keep track of daily events and thoughts.


Our App helps you


1)Understand how thoughts arise and how you can identify them.


2)Get a peek into cognitive distortions and what they can do to you.


3)Maintain a structured thought record, to help you resolve tough situations.


With regular use, you will be able to identify and analyze faulty thoughts and perceptions. You will also be able to modify behaviors to help deal with these thoughts as well.


The latest version has the ability to

1)Share your thought record with a friend or therapist.

2)The ability to add your own cognitive distortions.


Thoughts - CBT trainer and thought diary - Version 2

(08-07-2020)
What's newWe have fixed several bugs.New features - Share your though record with a friend or therapist.Add your own distortions.We have removed all ads.

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Thoughts - CBT trainer and thought diary - एपीके जानकारी

एपीके संस्करण: 2पैकेज: org.thevividmind.thoughts
एंड्रॉयड संगतता: 4.4 - 4.4.4+ (KitKat)
डेवलपर:Vivid Mindगोपनीयता नीति:http://www.thevividmind.org/blog/app-privacy-policyअनुमतियाँ:5
नाम: Thoughts - CBT trainer and thought diaryआकार: 6 MBडाउनलोड: 0संस्करण : 2जारी करने की तिथि: 2023-09-03 03:38:35न्यूनतम स्क्रीन: SMALLसमर्थित सीपीयू:
पैकेज आईडी: org.thevividmind.thoughtsएसएचए1 हस्ताक्षर: 8C:96:E3:7D:0A:94:BD:BC:B4:98:79:84:3B:28:78:4A:6A:4B:00:10डेवलपर (CN): Androidसंस्था (O): Google Inc.स्थानीय (L): Mountain Viewदेश (C): USराज्य/शहर (ST): Californiaपैकेज आईडी: org.thevividmind.thoughtsएसएचए1 हस्ताक्षर: 8C:96:E3:7D:0A:94:BD:BC:B4:98:79:84:3B:28:78:4A:6A:4B:00:10डेवलपर (CN): Androidसंस्था (O): Google Inc.स्थानीय (L): Mountain Viewदेश (C): USराज्य/शहर (ST): California
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